Orange juice is an excellent source of Vitamin C. We compared the nutritional contents of One cup of unsweetened apple juice with ascorbic acid made from concentrate has 112 calories and 59.8mg of vitamin C. One cup of orange juice has 74mg of Vitamin C, while a cup of orange juice from concentrate has 96mg of vitamin C. While there are some differences, they are slight. Live Healthy & Happy. The juice can be consumed faster than a whole apple, which can cause you to take in … Please consult your physician before beginning any diet. For a quick recap of significant nutrients and differences in apple juice and orange juice: Orange juice and apple juice contain similar amounts of calories - orange juice has 45kcal of calories per 100 grams and apple juice has 46kcal of calories. Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) orange juice Ever wonder how your favorite foods stack up against each other in terms of nutrition? Orange juice and apple juice contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and apple juice has 0.01mg of Vitamin E. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Apple juice has ahealthful amount of potassium and vitamin C but lacks folicacid. Packaged juices generally have added preservatives to make them last longer. It shows the amounts side by side, making it easier to realize the amount of difference. On this page, we compare Orange Juice Versus Apple Juice to see which food has fewer calories, less fat, more protein, and more fiber. Apple juice is enjoyed year round and is widely available. There are 117 calories in 1 cup of Apple Juice. Apple juice not from concentrate, vitamin C. Shelf life in the refrigerator ... In-store location. Shelf stable . A portion of OJ (1/2 cup) contains 10.5 grams of sugar. Infographic. If you came here searching for Orange juice vs pineaple juice, please visit this link. 1 orange: 62.9 calories. Pay attention at the most right column. For omega-3 fatty acids, both apple juice and orange juice contain significant amounts of alpha linoleic acid (ALA). Orange juice from concentrate (water, concentrated orange juice). Both orange juice and apple juice are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and apple juice has 0.02g of saturated fat. All fruit juice — whether it's apple, orange, grape or a fancy blend such as peach-mango-blueberry — is high in sugar. Orange juice. For instance we are assuming that less saturated fats is good for you. Because 6 ounces of either apple or orange juice contain over 150 calories, it's best to stick to one glass a day. Orange juice has more lutein + zeaxanthin and beta-carotene than apple juice. Carotenoids are micronutrients commonly found in plants and some animal products. Amount of sugar in juice. Start; Food Tracker. The average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. The results showed that the glucose therapy agent choice affected flow rates: apple juice and cola had higher average flow rates than orange juice (P = 0.01). cups, packages. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Orange Juice, Detailed nutritional comparison of apple juice and orange juice is analyzed below. 300mL. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average — that's almost eight teaspoons. [4][5]For specific types of carotenoids, orange juice has more lutein + zeaxanthin and beta-carotene than apple juice per 100 grams. Orange vs Pineapple - Health impact and Nutrition Comparison. It also contains about aquarter of the recommended daily allowance for folic acid, whichlowers the risk of heart disease and stroke. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. 1 apple: 87.9 calories. A significant difference was found between tube type and enteral formula: polyethylene tubes had higher average flow rates than silicone tubes (P < 0.0001), and Isosource HN with fibre had higher flow rates than Novasource Renal (P = 0.01). Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Many brands of juice are also fortified with calcium and vitamin D, which increases their nutritional value. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. (~ = missing data) Skim Milk 1 cup (x1) 4% DV 83 calories. Other Comparisons Similar to Orange Juice Vs Apple Juice Orange Juice Versus Grapefruit Juice An 8-oz glass of unsweetened orange juice can give you 112 calories, 124 mg vitamin C, 496 mg potassium, and 74 mg folate. But if you're choosing,go for O.J. Comparing omega-6 fatty acids, both apple juice and orange juice contain small amounts of linoleic acid. Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. If no additional ingredients, like sugar and preservatives, are added to a "from concentrate" juice, it's no worse than a juice that's not from concentrate. One 8-oz. According to the USDA’s Nutrient Database, one cup of orange juice contains less than a gram of dietary fiber (0.7 gram), while a cup of orange segments has 4.3 grams of fiber. You can also, Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid), Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)). Orange juice and apple juice contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and apple juice has 0.12mg of iron. Compare Orange to Pineapple by vitamins and minerals using the only readable nutrition comparison tool. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. and Orange juice has more potassium than apple juice - orange juice has 200mg of potassium per 100 grams and apple juice has 101mg of potassium. Product Description. (100g each) Orange juice and apple juice contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and apple juice has 8mg of calcium. Apple juice is one of the most popular juices in the world. Opt for 100-percent orange or apple juice since these versions don't contain any added sugar. The nutritional value of a pack of canned or packaged juice is listed on the back of the pack. Apple Juice Drinking 100m ml of fresh kinnow juice can give you 20 mg of vitamin C. Read on to find out the nutritional benefits these two winter fruits can offer. The exact links of the foods presented on this page can be found below. Usually, apple juice is served cold. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (1, 18). Orange Juice With Added Calcium 1 cup (x1) 6% DV 117 calories. Get full nutrition facts and other common serving sizes of Apple Juice including 1 fl oz and 100 g. main content. Orange juice and apple juice contain similar amounts of dietary fiber - orange juice has 0.2g of dietary fiber per 100 grams and apple juice has 0.2g of dietary fiber. The stats from caloriecounter.com : … The nutrients you get from the apple are far greater than you get in a juice, even though technically the USDA classifies ½ cup of 100% juice as a serving of fruit. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Orange juice. They also have added sugar and artificial flavors, the added sugar can add up to your body weight whereas the preservatives and artificial flavors reduce the nutritional content of the juice. . They contain the same amount of calories, natural sugar and vitamins, though some juices have added vitamin C. Cider contains more of apples’ polyphenol compounds than clear commercial apple juice. For example, you get about 4 grams fiber in an apple compared to 1 gram in 8 oz of juice. Orange juice is an excellent source of Vitamin C and it has more Vitamin C than apple juice - orange juice has 50mg of Vitamin C per 100 grams and apple juice has 0.9mg of Vitamin C. Orange juice has more Vitamin A than apple juice - orange juice has 10ug of Vitamin A per 100 grams and apple juice does not contain significant amounts. Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. The specific food items compared are: and After all, orange is known as a vitamin C powerhouse. Compare Orange to Apple by vitamins and minerals using the only readable nutrition comparison tool. While this pales in comparison to some other drinks -- coffee clocked in at an average 23.3 gallons -- it still means fruit juice is a staple in many diets. Tropicana Orange Juice vs. Sprite Tropicana photo courtesy of @locosoho on vimeo | Sprite photo courtesy of @javier_boselli on Instagram Sprite has almost two grams more sugar than this household favorite, but Tropicana’s Orange Juice has almost six more calories for every 100ml. It takes 1 1/2 oranges to make 1/2 cup of orange juice-so whether you eat the fruit or drink the juice, you'll get the same amount of sugar. Apple Juice 1 cup (x1) 6% DV 114 calories. The comparison below is by common portions, e.g. Determining the sugar differences between an orange and 100 percent orange juice is a little trickier too. The differences were striking: Carotenoid release went up from nearly 11 percent in the fruit to 28 percent in the fresh juice, and up to 39.5 percent in the pasteurized juice. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. 1 glass of fresh orange juice: 110 calories. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Orange Juice 1 cup (x1) 6% DV 112 calories. Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Both apple juice and orange juice contain significant amounts of riboflavin. Orange juice and apple juice contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and apple juice has 0.1g of protein. Orange juice and apple juice contain similar amounts of sugar - orange juice has 8.4g of sugar per 100 grams and apple juice has 9.6g of sugar. Calorie Comparison. Price Differences Orange vs Apple - In-Depth Nutrition Comparison. Orange juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. For a quick recap of significant nutrients and differences in apple juice and orange juice: Orange juice has more lutein + zeaxanthin and beta-carotene than apple juice. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients, Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients. 1 glass of fresh apple juice: 120 calories. Orange juice is an excellent source of Vitamin C. Close. Data provided by FoodStruct.com should be considered and used as information only. A single cup (240 ml) of orange juice provides ( 45 ): Calories: 112 Note: Apple cider is a popular drink around Thanksgiving, Christmas, and other fall and winter holidays. NO SUGAR ADDED, Made from concentrate, Pasteurized. The sneakiest — and sweetest — juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. It is almost always commercially made due to the sheer cost of manufacturing a clear juice. (Outside the United States, cider usually refers to an alcoholic beverage, designated as “hard cider” domestically.) Orange Juice Versus Cranberry Juice - Side-by-Side Nutritional Comparison of Orange Juice and Cranberry Juice. Ingredients. [2][3]For specific flavonoid compounds, apple juice has more quercetin than orange juice per 100 grams. below using 2020 USDA and NIH data[1]. Fiber, vitamins and minerals. Nutrition Facts. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice. It … Orange juice generally carries higher vitamins and minerals than apple juice. glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. apple juice 1 can of soft drink: 138 calories. 2000 calories = Full Bar. In comparison, orange juice has “a little bit of vitamin C” but you miss out on a lot of the other vital nutrients here, especially fibre. 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